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Alcoholism and Alcohol Abuse

It’s not always easy to see when your drinking has crossed the line from moderate or social use to problem drinking. But if you consume alcohol to cope with difficulties or to avoid feeling bad, you’re in potentially dangerous territory. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognize them. Understanding the problem is the first step to overcoming it. Understanding alcoholism and alcohol abuse

Alcoholism and alcohol abuse are due to many interconnected factors, including genetics, how you were raised, your social environment, and your emotional health. Some racial groups, such as American Indians and Native Alaskans, are more at risk than others of developing alcohol addiction. People who have a family history of alcoholism or who associate closely with heavy drinkers are more likely to develop drinking problems. Finally, those who suffer from a mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because alcohol may be used to self-medicate. Do you have a drinking problem?

You may have a drinking problem if you...

  • Feel guilty or ashamed about your drinking.
  • Lie to others or hide your drinking habits.
  • Have friends or family members who are worried about your drinking.
  • Need to drink in order to relax or feel better.
  • “Black out” or forget what you did while you were drinking.
  • Regularly drink more than you intended to.


Since drinking is so common in many cultures and the effects vary so widely from person to person, it’s not always easy to figure out where the line is between social drinking and problem drinking. The bottom line is how alcohol affects you. If your drinking is causing problems in your life, you have a drinking problem.

Signs and symptoms of alcohol abuse

Substance abuse experts make a distinction between alcohol abuse and alcoholism (also called alcohol dependence). Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self-destructive and dangerous to themselves or others.

Common signs and symptoms of alcohol abuse include:

Repeatedly neglecting your responsibilities at home, work, or school because of your drinking. For example, performing poorly at work, flunking classes, neglecting your kids, or skipping out on commitments because you’re hung over.
Using alcohol in situations where it’s physically dangerous, such as drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.
Experiencing repeated legal problems on account of your drinking. For example, getting arrested for driving under the influence or for drunk and disorderly conduct.
Continuing to drink even though your alcohol use is causing problems in your relationships. Getting drunk with your buddies, for example, even though you know your wife will be very upset, or fighting with your family because they dislike how you act when you drink.
Drinking as a way to relax or de-stress. Many drinking problems start when people use alcohol to self-soothe and relieve stress. Getting drunk after every stressful day, for example, or reaching for a bottle every time you have an argument with your spouse or boss.

The path from alcohol abuse to alcoholism

Not all alcohol abusers become full-blown alcoholics, but it is a big risk factor. Sometimes alcoholism develops suddenly in response to a stressful change, such as a breakup, retirement, or another loss. Other times, it gradually creeps up on you as your tolerance to alcohol increases. If you’re a binge drinker or you drink every day, the risks of developing alcoholism are greater.

Signs and symptoms of alcoholism (alcohol dependence)

Alcoholism is the most severe form of problem drinking. Alcoholism involves all the symptoms of alcohol abuse, but it also involves another element: physical dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic.

Tolerance: The 1st major warning sign of alcoholism

Do you have to drink a lot more than you used to in order to get buzzed or to feel relaxed? Can you drink more than other people without getting drunk? These are signs of tolerance, which can be an early warning sign of alcoholism. Tolerance means that, over time, you need more and more alcohol to feel the same effects.

Source Article : http://www.helpguide.org/articles/addiction/alcoholism-and-alcohol-abuse.htm

Things That You Need To Check Before Purchasing The Best Undercounter Ice Maker

On the off chance that you are searching for straightforward yet taken a toll productive and present day machines that will rapidly make ice for you when you pour water on them, then you have gone to the perfect place. This article will direct you through the means by which you will learn how to pick the best undercounter ice maker for you and your family.

This is one of the accommodating machines you will discover, as the name proposes, the ice maker is a gadget that gives ice to you in a limited ability to focus time. These are minimized, little, exceedingly proficient and extremely practical. This is required particularly when you are facilitating gatherings or making a trip to an excursion; you can simply convey it with yourself amid a hot summer.

Some things to consider while searching for the best undercounter ice maker that you have to deal;

1. The Reason For Buying The Machine

You have to think what you require it for. Right off the bat, you have to choose the limit and size. Regardless of whether you will requirement for mechanical reason or only for your home? On the off chance that you require it for local utilize, then you ought to purchase something that is not very overwhelming and can create a sensible measure of ice.

There is a couple best convenient ice producer that deliver ice in various shapes and sizes.

2. Limit With Respect To Making Ice

When all is said in done, all you have to check is whether the machine suits your motivation or not. Check whether it falls inside your financial plan and furthermore observe whether it is sufficiently fit to create ice for the number or individuals you will bring in your home. In any case, on the off chance that you surmise that you require something important, and after that don't delay to purchase a greater versatile ice producer.

3. Cost Of The Ice Maker

The ice makers have a straightforward outline, and because of the smooth operation, these gadgets are accessible inside the alluring value go. You can without much of a stretch get fascinating outlines beginning from just $100. In any case, you ought to check the components and value scope of the outline before settling on an official conclusion. Look around changed stores and check the best ones.

Lastly, 4. Don't Settle For Less

Try not to make due with an undercounter ice maker that cost less. It's ideal to put cash in something incredible than doing likewise for a second rate item. Henceforth, the quality and strength of the items are the two most essential criteria you ought to anticipate. Along these lines, more or less, ensure that you use the full estimation of your item.